The inspiration for this dish comes from a local restaurant where my husband and I went on one of our first dates. He loved their Cap'n Crunch chicken and I knew I wanted to recreate it for him. It took a few years before I actually tackled the project though. Now, we have it on a somewhat regular basis when we're in the mood for something a little different and a little fun.
Cap'n Crunch Chicken
- 1 -1 1/2 lb. boneless, skinless chicken breasts, cut into "fingers"
- 1 c. flour
- 1/2 t. each of salt, pepper, and garlic powder
- 1/4 t. cayenne pepper
- 1 egg
- 1/4 c. milk
- 4 c. original Cap'n Crunch (similar store-brands work just fine!), crushed to 2 cups
- 1 c. corn meal
- Oil for frying
2. In a large skillet add enough oil to fill about 1 inch. Heat over medium-high heat. Meanwhile, dredge the chicken pieces in the flour, then in the eggs and roll in the cereal mixture until covered completely. (If you want to prepare this meal stolen moments style, just prepare all of the chicken and place in the refrigerator before frying. Actually, doing it this way sets the coating and helps it stay on better while frying.)3. Fry the chicken in the hot oil, a few pieces at a time, for about 3 minutes per side.
Serve with Ranch or Honey-Mustard dipping sauce.
Whenever I make a meal like this that involves the crushing of some ingredient, I love to have at least one of the kids get involved. They have so much fun helping to crush with the rolling pin. (And the ones who aren't helping get to enjoy a small handful of cereal while waiting for their turn.)
This post is being linked to:
- Tempt My Tummy Tuesday at Blessed With Grace
- Tasty Tuesday at Forever...Wherever
- Kitchen Tip Tuesday at Tammy's Recipes
- I Am Blissfully Domestic at Blissfully Domestic
10 comments:
Oh how fun. Now I have an excuse for buying Captain Crunch cereal!!
This looks delicious. Great recipe! Thanks for sharing.
My kids love Cap'n Crunch, so this is a must try for me! Thanks for sharing!
This is one of our favorite recipes but we do 1/2 corn flakes and 1/2 capn crunch. We actually do the cereal ahead of time by the box full since we use this recipe regularly.
My boys will love this! I will have to let them make this.
Yum! It does look like the coating stayed on great! I'll have to try it your way! Who doesn't love Captain Crunch? There's a Christian song that talks about Captain Crunch cereal and at concerts they throw it all around!!! Crazy!
Thanks for the wonderful recipe!
-Kim
Wow This Looks Fab , Nummy . Thank you sooo much for sharing , i would never have thought of that on my own.
wild! i need to try it!
thank you!
my kids love to help in the kitchen too:).
I saw this being shared on the Today show a few days ago. I like the idea - Al Roker asked if he could use the Crunch Berry kind, (LOL!) Thanks so much for giving a review of this recipe by a real life momma who actually tried it with her kids. Capn Crunch is really inexpensive right now so we'll give this a try. Love your Blog!
We'll have to try this. We have tried corn flakes, potato chips and ritz crackers. We've never tried Capn Crunch.
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